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Karate
The Chinese Connection: How Fujian Martial Arts Shaped Okinawan Karate
Karate: Okinawan Karate, widely recognized as one of the most influential martial arts in the world, has deep roots in…
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Kung Fu
Wushu: China’s Martial Art and Sport
Martial Arts: Wushu (武术), meaning “martial arts” in Chinese, is a modern sport derived from traditional Chinese martial arts. It…
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Boxing
Boxing Legends: The Greatest Fighters of All Time
Martial Arts: Boxing is a sport that has produced some of the most legendary athletes in history—fighters whose names transcend the…
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Experts
Mitsuyo Maeda: The Man Who Brought Jiu-Jitsu to Brazil
Experts: Mitsuyo Maeda (前田 光世, Maeda Mitsuyo), also known as “Conde Koma” (The Count of Combat), was born on November 18,…
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Training
Train Like a Fighter
Training Tips: Fighter-style training isn’t just for professional athletes—it’s for anyone looking to build strength, endurance, agility, and mental toughness. Whether…
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Training
The Best Strength Training Exercises for Total-Body Power
Training Tips: Strength training is one of the most effective ways to build muscle, increase power, boost metabolism, and enhance athletic…
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Health
Desk Job Survival: How to Stay Active When You Sit All Day
Health Tips: If you work at a desk all day, you probably experience stiffness, back pain, fatigue, and reduced energy levels.…
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Health
10 Daily Habits for a Healthier and Longer Life
Health Tips: Living a long and healthy life isn’t just about genetics—it’s about daily choices. Small, consistent habits can significantly impact…
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Others
Kendo: The Way of the Sword
Martial Arts: Kendo (剣道), meaning “The Way of the Sword,” is a modern Japanese martial art that evolved from traditional samurai…
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Muay Thai
Muay Thai: The Art of Eight Limbs
Martial Arts: Muay Thai (มวยไทย), also known as the Art of Eight Limbs, is a traditional Thai martial art and…
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